WHY WITH US?
Our fitness studio, spread over an area of 7200 sq ft, is a multi-floored facility, fitted with amenities like separate spinning section, steam area, functional cage and group exercise area, to name a few. There is also an open terrace cafeteria.
Here’s a quick snippet of what we offer our members:
PROGRAMS WE OFFER
ABT workouts target a combination of muscles. As the acronym goes- ‘Abs, Butts & Thighs’. Butts and thighs compose of the larger muscle groups while at the same time you work on a specific area of the abs. The hearth rate keeps changing as the intensity and range of motions are altered. This program will provide a more toned butt, shaped legs and if you put in enough hard work, six-pack abs.
One of the fiercest cardiac workouts, elevating your heart rate in a progressive manner lasting up to 1 hour. Cycling fires the biggest muscle of the body – Gluteus Maximus. Apart from lower part of body, hands, core, shoulders and back are continuously for one hour. In short, a complete body workout.
More than 5000 years of traditional workout, which provides simultaneous relaxation as well as concentrating power. Meditation, strength and flexibility are also integral part of this sensational one hour session. The best part of Yoga is, despite being so competitive it is practiced in a peaceful situation rather than in a stressful surrounding.
Aerobics is considered one of the best cardio exercises. The classic mix of music and dance moves makes the Aerobic routine very interesting.
Latest sensation to trend worldwide, F.T defines workout in which more than 1 joint is in motion. In other words, a compound workout is a functional training workout. Unimaginable varieties bring loads of interest spiking up to a blast of 1 hour.
A Columbian pattern dance and a vital part of fitness & its industry. Moderate level of aerobic elements are involved. USP includes toning, heart rate elevation and proper circulation of blood flow to all parts of muscles. Though, it can be hectic, it is not such a weight bearing activity.
CARDIO KICK BOXING
Boxing gives you that extra kick in variation, plus it is a high intense workout that pushes your body beyond limits. It is a total body workout that tests your flexibility, hardiness and stamina.
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. Program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.
TRX exercises is full of motion that combines strength and flexibility.
Certificates: PT( BMX) from GFFI fitness academy, BMX cross fit (GFFI fitness academy)
U.C.P: Specialised in Functional training, Cross fit, Bosu ball training, TRX, blood group diet, rehabilitation of special population.
Certificates: CBT (certified bodybuilding trainer) National school of Bodybuilding.
U.C.P: Bodybuilding, Powerlifting, Weightlifting, Fitness modelling, Strength trainings.
Experience: Two years experience in fitness industry
Certificates: C.P.T from K11 fitness academy, CPR certified and trained in basic supplementation and nutrition.
U.C.P: Nutrition, supplementation, muscle hypertrophy and strength.