WHY WITH US?
SportsFit Dehradun is headed by Mr. Aman Vohra, three times Uttarakhand powerlifting Gold-medalist and top five rank in all India power lifting championship himself. He envisions making Dehradun healthier and fitter. Spread over 4000 sq ft area and situated in one of the most prominent locations in the town, SportsFit in Dehradun is fitted with modern facilities. You will be getting proper guidance from trained fitness professionals, individually and during group sessions. The programmes are tailored to suit your needs and body requirements for strengthening, toning up and building stamina.
“ THE GREATEST MEDICINE OF ALL IS TO TEACH PEOPLE HOW NOT TO NEED IT”
Here’s a quick snippet of what we offer our members:
- Customer Care Desk
- Dedicated Cardiovascular workout Section
- Strength and Conditioning Section
- Group Class Section
- Personalized Exercise Schedule
- Wi-Fi Lounge
- Personal Lockers
- Certified fitness experts
- Nutrition counseling
- Physiotherapist
- Parking
- Steam-Shower- Towels
- Personal Training
PROGRAMS WE OFFER
ABT
ABT workouts target a combination of muscles. As the acronym goes- ‘Abs, Butts & Thighs’. Butts and thighs compose of the larger muscle groups while at the same time you work on a specific area of the abs. The hearth rate keeps changing as the intensity and range of motions are altered. This program will provide a more toned butt, shaped legs and if you put in enough hard work, six-pack abs.
CYCLING
One of the fiercest cardiac workouts, elevating your heart rate in a progressive manner lasting up to 1 hour. Cycling fires the biggest muscle of the body – Gluteus Maximus. Apart from lower part of body, hands, core, shoulders and back are continuously for one hour. In short, a complete body workout.
YOGA
More than 5000 years of traditional workout, which provides simultaneous relaxation as well as concentrating power. Meditation, strength and flexibility are also integral part of this sensational one hour session. The best part of Yoga is, despite being so competitive it is practiced in a peaceful situation rather than in a stressful surrounding.
AEROBICS
Aerobics is considered one of the best cardio exercises. The classic mix of music and dance moves makes the Aerobic routine very interesting.
FUNCTIONAL TRAINING
Latest sensation to trend worldwide, F.T defines workout in which more than 1 joint is in motion. In other words, a compound workout is a functional training workout. Unimaginable varieties bring loads of interest spiking up to a blast of 1 hour.
ZUMBA
A Columbian pattern dance and a vital part of fitness & its industry. Moderate level of aerobic elements are involved. USP includes toning, heart rate elevation and proper circulation of blood flow to all parts of muscles. Though, it can be hectic, it is not such a weight bearing activity.
CARDIO KICK BOXING
Boxing gives you that extra kick in variation, plus it is a high intense workout that pushes your body beyond limits. It is a total body workout that tests your flexibility, hardiness and stamina.
CROSSFIT-BOX
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. Program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.
TRX
TRX exercises is full of motion that combines strength and flexibility.
TRAINERS
Amit has an experience of 6 years and is a certified fitness trainer. He is certified by UFBB. He has attended workshop of aerobics, cardio kick boxing, step aerobics, ABT and HIIT.
Amit Chetri is Gold Medal in World Police and fire Games USA 2015, Gold Medal in Open Senior Mr. India held in Pune 2012, 2015 and in Chennai 2013…
Sam has an experience of 18 Years. He is a Certified Trainer of Kettle Bell, U.C.P (Unique Career Point): Specialized in functional Training, Fast weight loose exercises…
