WHY WITH US?
SportsFit Meerut, spread over an area of approx 5400 sq ft, is headed by Mr. Devesh Kamra. Situated at the heart of the city, the fitness center is set up with an idea of making Meerut a healthy and fit city. The fitness programmes at the SportsFit Meerut are tailor-made to suit individual’s needs and requirements. Under the guidance of trained fitness professionals, the members are provided proper training for toning up, building stamina, flexibility and strengthening, to name a few.
Here’s a quick snippet of what we offer our members:
PROGRAMS WE OFFER
C.S.T.P (Core Strength Training Program) involves majority of body’s muscles excluding lower legs. Core is a complex series of muscles. It acts as the biggest stabilizer of static or dynamic body movement. Core is also where ‘centre of gravity’ is located.
One of the fiercest cardiac workouts, elevating your heart rate in a progressive manner lasting up to 1 hour. Cycling fires the biggest muscle of the body – Gluteus Maximus. Apart from lower part of body, hands, core, shoulders and back are continuously for one hour. In short, a complete body workout.
More than 5000 years of traditional workout, which provides simultaneous relaxation as well as concentrating power. Meditation, strength and flexibility are also integral part of this sensational one hour session. The best part of Yoga is, despite being so competitive it is practised in a peaceful situation rather than in a stressful surrounding.
Boxing gives you that extra kick in variation, plus it is a high intense workout that pushes your body beyond limits. It is a total body workout that tests your flexibility, hardiness and stamina.
Latest sensation to trend worldwide, F.T defines workout in which more than 1 joint is in motion. In other words, a compound workout is a functional training workout. Unimaginable varieties bring loads of interest spiking up to a blast of 1 hour.
A Columbian pattern dance and a vital part of fitness & its industry. Moderate level of aerobic elements are involved. USP includes toning, heart rate elevation and proper circulation of blood flow to all parts of muscles. Though, it can be hectic, it is not such a weight bearing activity.
Aerobics is considered one of the best cardio exercises. The classic mix of music and dance moves makes the Aerobic routine very interesting.
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. Program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.