WHY WITH US?
SportsFit Rajnagar is headed by Mr. Amit Chaoudhary, Spread over 10000 sq.ft Strength area, SportsFit in Rajnagar is fitted with modern facilities , we are providing a range of top-class amenities to make each day an exciting one for our members. That is why we are offering services like strength area for hard core exercises, specially designed machines for body workout, cardio machines, Proshop (Cafeteria), (cross fit ) functional cage, cycling studio and outdoor bicycling , separate yoga /aerobics / Zumba room, locker facility, steam bath, massage room, shower area. You will be getting proper guidance from trained fitness professionals ‘’ so stay fit and be a part of the fitness revolution and transform India.
Here’s a quick snippet of what we offer our members:
PROGRAMS WE OFFER
ABT workouts target a combination of muscles. As the acronym goes- ‘Abs, Butts & Thighs’. Butts and thighs compose of the larger muscle groups while at the same time you work on a specific area of the abs. The hearth rate keeps changing as the intensity and range of motions are altered. This program will provide a more toned butt, shaped legs and if you put in enough hard work, six-pack abs.
One of the fiercest cardiac workouts, elevating your heart rate in a progressive manner lasting up to 1 hour. Cycling fires the biggest muscle of the body – Gluteus Maximus. Apart from lower part of body, hands, core, shoulders and back are continuously for one hour. In short, a complete body workout.
More than 5000 years of traditional workout, which provides simultaneous relaxation as well as concentrating power. Meditation, strength and flexibility are also integral part of this sensational one hour session. The best part of Yoga is, despite being so competitive it is practiced in a peaceful situation rather than in a stressful surrounding.
Aerobics is considered one of the best cardio exercises. The classic mix of music and dance moves makes the Aerobic routine very interesting.
Latest sensation to trend worldwide, F.T defines workout in which more than 1 joint is in motion. In other words, a compound workout is a functional training workout. Unimaginable varieties bring loads of interest spiking up to a blast of 1 hour.
A Columbian pattern dance and a vital part of fitness & its industry. Moderate level of aerobic elements are involved. USP includes toning, heart rate elevation and proper circulation of blood flow to all parts of muscles. Though, it can be hectic, it is not such a weight bearing activity.
CARDIO KICK BOXING
Boxing gives you that extra kick in variation, plus it is a high intense workout that pushes your body beyond limits. It is a total body workout that tests your flexibility, hardiness and stamina.
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. Program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.
Age : 28
Experience : 3 years
Certifications : G.G.U (Fitness trainer)