WHY WITH US?
With over 15,000 sq ft to workout, no issues with space. Cafeteria is every time available, which means you need not to search for dietary supplements anywhere else and worry about fake product. Plus, you will have grass-rooted track in our Gx activity room with additional boxing kit for practicing with international (RUSSIAN) trainer. And, our uniquely assembled strength machines won’t be found in any other gym.
Here’s a quick snippet of what we offer our members:
- Sports Specific Training
- Strength and conditioning area
- Personalized Fitness & Nutrition Programs
- Cardiovascular Fitness
- Crossfit Box
- Outdoor Functional Fitness
- Group Classes, Spinning Studio
- Regular assessment and workout regime
- Hygienic and Well Ventilated Facility
- Daily Lockers
- Cardio and Strength Training Equipment’s
- Fresh and Clean Towels
- State of Art Equipment
- Sauna & Steam rooms, Showers
- Free Wi-Fi lounge with Health Café
- Pro-Shop
Advantages of Hiring a Personal Training Session:
- It helps you develop a routine for better results.
- It keeps you motivated and also provides a sense of accountability.
- You would get a fresh new perspective & idea on health, technique, and fitness.
- With a personal training session, you will get consistent and solid results.
- The proper training techniques help in enhancing your performance.
- It helps in preventing avoidable injuries and helps in rehabilitation.
- The personal training session enables you to get sports specific training as per your body requirement.
- In the personal training session you will get chronic/acute disease/illness specific training.
- It utilises your workout time in a best possible way.
- In the personal training session you would have your personalized programme.
- It is a 1 on 1 personal interaction session, which leads to improvement.
- You would able to work out with efficiency & precision.
- The personal training provides you the option of adapting new training skills.
- You would get your personal diet programme designed specifically for your body type.
- With the personal training session you will get proper attention for improved performance.
- It provides you the advantage to having a flexible routine and schedule.
- The personal training session provides you multi-functional workout.
- It helps in removing monotony with variety of workouts.
- You will get to learn new skills about human science.
- You will get an idea what exactly your body needs, for future reference.
- With result oriented training, you would see positive transformation in your body.
PROGRAMS WE OFFER
C.S.T.P
C.S.T.P (Core Strength Training Program) involves majority of body’s muscles excluding lower legs. Core is a complex series of muscles. It acts as the biggest stabilizer of static or dynamic body movement. Core is also where ‘centre of gravity’ is located.
CYCLING
One of the fiercest cardiac workouts, elevating your heart rate in a progressive manner lasting up to 1 hour. Cycling fires the biggest muscle of the body – Gluteus Maximus. Apart from lower part of body, hands, core, shoulders and back are continuously for one hour. In short, a complete body workout.
YOGA
More than 5000 years of traditional workout, which provides simultaneous relaxation as well as concentrating power. Meditation, strength and flexibility are also integral part of this sensational one hour session. The best part of Yoga is, despite being so competitive it is practised in a peaceful situation rather than in a stressful surrounding.
KETTLEBELL
Giriya (or Kettlebell) is a Russian combat equipment resembling cannonball with a handle. Compared to a Dumbbell, K.B is mostly used to perform ballistic exercises that combine cardio-vascular, strength, flexibility and weightlifting. In short, all 5 components of physical fitness are covered under an hour burst session of Kettlebell.
FUNCTIONAL TRAINING
Latest sensation to trend worldwide, F.T defines workout in which more than 1 joint is in motion. In other words, a compound workout is a functional training workout. Unimaginable varieties bring loads of interest spiking up to a blast of 1 hour.
ZUMBA
A Columbian pattern dance and a vital part of fitness & its industry. Moderate level of aerobic elements are involved. USP includes toning, heart rate elevation and proper circulation of blood flow to all parts of muscles. Though, it can be hectic, it is not such a weight bearing activity.
BOXING
Boxing gives you that extra kick in variation, plus it is a high intense workout that pushes your body beyond limits. It is a total body workout that tests your flexibility, hardiness and stamina.
AEROBIC
Aerobics is considered one of the best cardio exercises. The classic mix of music and dance moves makes the Aerobic routine very interesting.
BOOT CAMP
The most famous workout with loads of intensity, fun and variety.
TRAINERS
NAME : Suraj Sansanwal (Regional Fitness Manager)
AGE : 29 Years
EXPERIENCE : 12 Years
CERTIFICATIONS : Personal Trainer Preparatory Course from American Council on Exercise (USA), Certified from Hyper wear Boot Camp, TRX Certified Fitness Trainer, Certified in Advanced Physique Transformation from Expert Master Trainer Level 1,Certified in Barefoot Training from Evidence Based Fitness Academy, Certificate of CPR technique from Indian Red Cross Society, Participation in Asia Fitness Conference and Expo at BITEC Bangkok, Level 1 Certification from International Kettlebell and Fitness Federation.
U.C.P : Sport-Specific Training, Functional Training, Cardiovascular Conditioning, Kettle Bell, TRX, Boxing, Weight Loss, Tabata and Spinning.
Certifications : Master of Physiotherapy (Sports)
U.C.P : Rehabilitation and Sports injury specialist, Sports specific fitness trainer. Sports Physiotherapist in Delhi Open Tennis Tournament 2016 (Achievement).
Age : 30 Years
Experience : 12 Years
Certifications : CPT, Certified Group Instructor, Attended Workshops Kettle bell, TRX Suspension Training, Body Ball, Stability Ball.
U.C.P : Posture correction, Stability and Mobility, Tabata Training, Functional Training, Specialist in safety and healthy exercise techniques, weight Management specialist, Body Transformation.
Age : 27 Years
Experience : 8 years
Certifications : C.P.T (G.F.F.I), Certified Trainer of Power Yoga and Crossfit training (G.F.FI).
U.C.P : Power Yoga and Crossfit Training
