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Difference between Whey Protein & Casein
Proteins provide critical amino acids that serve as building blocks for new muscle in the body. Milk contains two major dietary proteins – whey and casein – that are completely different from each other. These  two milk proteins are excellent sources of essential amino acids, but they differ in one important aspect — whey is
‘Reel Life MS Dhoni’ Sushant Singh Rajput works out at SportsFit Vasant Kunj
Sushant Singh Rajput has been preparing hard for the ‘MS Dhoni: The Untold Story’ as he has already made it clear it is one of the toughest assignments he has ever worked on. And, it is no secret, portraying MS Dhoni on screen is not an easy task, be it physically or mentally, seeing how
PLANS TO BE FIT ON HOLIDAYS
The holiday season is in full swing, which means more parties, more food and a good chance of gaining a few pounds. Fortunately, you have a secret weapon that will help in enjoying the season while also keeping the extra pounds away. Exercise! Making exercise a priority during holidays is the key to starting the
SOME USEFUL TIPS FOR CORPORATE OFFICIALS
Sedentary lifestyle and sitting profile job normally hinder our fitness goals, as body motion is at very little. Adding to the woes is our diet, which practically counts for 80%, of living standard. Normally, corporate officials are NOT aware of what actual is a balance diet and best sources of CPF (Carbs, Protein & Fat)
CARDIO BURN
Cardio Burn is a short but high intensity workout. The heart rate can go up to as high as 200 bpm. It involves body weight workouts with plyometric moves that are of high intensity. Cardio Burn will improve agility, coordination & strength through these cardiovascular activities. Register for a 1-Day Free Trial.
ABT

ABT

ABT workouts target a combination of muscles – ‘Abs, Butts & Thighs’. Butts and thighs compose of the larger muscle groups while at the same time you work on a specific area of the abs. The hearth rate keeps changing as the intensity and range of motions are altering. This program will provide a more

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    Phone:    011-46000511
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    Office:     Shop No. 21-22, Lower Ground Floor, Plot A, Sector B, Pocket 5, Vasant Square Mall, Vasant Kunj, New Delhi – 110070

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