Training Courses 

 

CARDIO BURN

CARDIO BURN

| August 22, 2013 | 0 comments
Cardio Burn is a high intensity short workout. The heart rate can go up to as high as 200 bpm. It involves body weight workouts with plyometrics moves that are of high intensity. Cardio Burn will improve agility, coordination & strength through these cardiovascular activities.

Yoga 101

| August 22, 2013 | 0 comments
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Stay Healthy

| August 22, 2013 | 0 comments
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Speed It Up

| August 22, 2013 | 0 comments
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Max Power

| August 22, 2013 | 0 comments
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One Step Closer

| August 22, 2013 | 0 comments
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CARDIO BURN

CARDIO BURN

April 1, 2015
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Cardio Burn is a short but high intensity workout. The heart rate can go up to as high as 200 bpm. It involves body weight workouts with plyometric moves that are of high intensity. Cardio Burn will improve agility, coordination & strength through these cardiovascular activities. Register for a 1-Day Free Trial.
ABT

ABT

March 24, 2015
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ABT workouts target a combination of muscles – ‘Abs, Butts & Thighs’. Butts and thighs compose of the larger muscle groups while at the same time you work on a specific area of the abs. The hearth rate keeps changing as the intensity and range of motions are altering. This program will provide a more

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    "Within 40 days I went from 82.5 to 72.4 kgs, which is 10.1 kgs. Thanks to all the team members and a special thanks to Siddharth for being such a support." - Ashima Sareen "Great instructors. I appreciate all your efforts to make it a great place to work out."
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    Phone:    011-46000511
    Email:    info@sportsfitworld.com
    Office:     Shop No. 21-22, Lower Ground Floor, Plot A, Sector B, Pocket 5, Vasant Square Mall, Vasant Kunj, New Delhi – 110070

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