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Difference between Whey Protein & Casein

Difference between Whey Protein & Casein

September 21, 2016
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Proteins provide critical amino acids that serve as building blocks for new muscle in the body. Milk contains two major dietary proteins – whey and casein – that are completely
‘Reel Life MS Dhoni’ Sushant Singh Rajput works out at SportsFit Vasant Kunj

‘Reel Life MS Dhoni’ Sushant Singh Rajput works out at SportsFit Vasant Kunj

September 28, 2015
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Sushant Singh Rajput has been preparing hard for the ‘MS Dhoni: The Untold Story’ as he has already made it clear it is one of the toughest assignments he has
PLANS TO BE FIT ON HOLIDAYS

PLANS TO BE FIT ON HOLIDAYS

September 5, 2015
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The holiday season is in full swing, which means more parties, more food and a good chance of gaining a few pounds. Fortunately, you have a secret weapon that will
SOME USEFUL TIPS FOR CORPORATE OFFICIALS

SOME USEFUL TIPS FOR CORPORATE OFFICIALS

April 29, 2015
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Sedentary lifestyle and sitting profile job normally hinder our fitness goals, as body motion is at very little. Adding to the woes is our diet, which practically counts for 80%,
CARDIO BURN

CARDIO BURN

April 1, 2015
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Cardio Burn is a short but high intensity workout. The heart rate can go up to as high as 200 bpm. It involves body weight workouts with plyometric moves that
ABT

ABT

March 24, 2015
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ABT workouts target a combination of muscles – ‘Abs, Butts & Thighs’. Butts and thighs compose of the larger muscle groups while at the same time you work on a

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    "Within 40 days I went from 82.5 to 72.4 kgs, which is 10.1 kgs. Thanks to all the team members and a special thanks to Siddharth for being such a support." - Ashima Sareen "Great instructors. I appreciate all your efforts to make it a great place to work out."
    - Pankaj Markandey

    Contact Info

     

    Phone:    011-46000511
    Email:    [email protected]
    Office:     Shop No. 21-22, Lower Ground Floor, Plot A, Sector B, Pocket 5, Vasant Square Mall, Vasant Kunj, New Delhi – 110070

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    Location
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    Vasant Kunj, Delhi
    06:30
    22:00
    Rajpur Rd, Dehradun
    06:00
    22:00
    Meerut
    06:00
    22:00
    Varanasi
    06:00
    22:00
    Faridabad
    06:00
    22:00
    Indirapuram
    06:30
    22:00